29 Health Benefits Of Tangerines

The tangerine (Citrus tangerina) is an orange-coloured citrus fruit that is closely related to the mandarin tangerine (Citrus reticulata). Tangerines are smaller than common tangerines and are usually easier to peel and to split into segments. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.
 The tangerine (Citrus tangerina) is an orange-coloured citrus fruit that is closely related to the mandarin tangerine (Citrus reticulata). Tangerines are smaller than common tangerines and are usually easier to peel and to split into segments. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.

Here are health benefits of the tangerine:

 Tangerines may help improve cognitive functioning.

Several components of tangerines, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity. Also, tangerines are loaded with vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

Tangerines are helpful for pregnant women and their babies.

Tangerines are a good source of B-vitamin complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

Tangerines can help maintain healthy blood pressure.

Tangerines are packed with potassium and a low content of sodium. It is well known because of its high potassium content. A large tangerine contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

Tangerines can contribute to improving the heart’s health.

Fibre, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 milligrams (mg) of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 per cent lower risk of death from ischemic heart disease compared with those who consumed less potassium, approximately 1,000 mg per day.

 Tangerines can help you fight infections.

A large tangerine has 53 per cent of the vitamin C daily requirements. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Tangerines are great for keeping your hair and skin looking vibrant. 

Adequate vitamin C intake does not only help fight infection but can also create and maintain collagen, an essential protein found in hair and skin. Also, tangerines contain vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.

 Tangerines may help improve your stomach’s digestive regularity.

Tangerines are an excellent source of fibre. The daily recommended dietary fibre intake for men and women are 38 grams and 25 grams, respectively. Fibre can help prevent constipation, helping make your bowel movements easier to manage.

Rich Antioxidants Prevent Inflammation

Oranges are naturally a great source of Vitamins for the human body.

 And so are the Tangerines, with their rich Vitamin C sources providing the perfect antioxidants required for the body. These antioxidants prevent inflammation in the body. They are known to prevent the formation of free radicals that make unnecessary oxidation reactions possible which may not be beneficial for the body.

Fights Skin Diseases & Arthritis

Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.

Heals Cuts & Wounds

They help in healing minor cuts and wounds.

Absorbs Iron From Food

They also help to absorb iron from food very easily.

Restricts Cholesterol Absorption

Tangerine consists of fibres like pectin and hemicellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity.

Improves Digestion & Prevents Chronic Diseases

The dietary fibre in this fruit also improves digestion that is good for the overall working of the body. Also, a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.

High Fiber Content Eases Bowel Movements

The high fibre content also benefits the bowel movement in your body for which it is preferred and suggested by experts

Cures Sepsis

Sepsis is a dreaded infection and the Staphylococcus aureus usually causes sepsis. Sepsis can lead to reddened wounds, swelling, pus formation, and acute pain. If you don’t take care, sepsis can spread to other parts of your body. Sepsis is prevalent in young children and babies as their low immunity is conducive to bacteria. Tangerine essential oil is a strong antiseptic and bactericide that eliminates the staphylococcus aureus bacterium.

Enhances Cell Division

A cytophylactic is an agent that boosts cellular production and enhances cell division, also stimulating the growth of new cells. Boosted cell production not only promotes general growth in your body but also helps repair regular wear and tear of the body. Tangerine essential oil is an effective cytophylactic.

Depurative

A blood-purifying agent is also known as a depurative. Tangerine essential oil is an effective depurative. The oil helps purge your body of excess uric acid, extra salt, pollutants, and water through the excretory system.

Sedative

Tangerine essential oil has sedative properties. It helps overcome inflammation and reduces hyperactivity in your circulatory, digestive, nervous and excretory systems. Tangerine essential oil helps reduce inflammation and helps ease fever, anxiety, stress and even depression. The sedative properties make it an effective agent against insomnia as well.

Stomachic

Tangerine essential oil helps ease gastric troubles like flatulence and helps release excess gas from the system. It helps maintain the proper digestive juice flow and the balance between excess acid and bile. The essential oil also helps cure stomach wounds and soothes inflammation.

Antispasmodic

Spasms can be mild to severe and may have many complications and negative effects on your body. They can affect the respiratory, digestive and nervous systems and cause problems in breathing, causing congestion and asthma. Spasms can also lead to diarrhea, cholera, and even nervous system disorders. Tangerine essential oil is an effective antispasmodic agent and helps relieve spasms.

Tonic-A tonic helps fortify and tone your bodily functions.

 Tangerine essential oil is an effective tonic, and it stimulates metabolic activity, induces digestion and promotes the absorption of nutrients by the liver, stomach and intestines. The essential oil improves your immunity, regulates secretions of the endocrine system and promotes nervous system health. Tangerine essential oil helps you fight infections.
Digestive

Tangerine essential oil is an effective digestive agent.

 Being a tonic that stimulates digestion, its digestive properties make tangerine essential oil excellent for the stomach. So, the next time you end up gorging on food, you might want to try some tangerine essential oil.
Skin Benefits Of Tangerine

Treats Skin Conditions & Delays Signs Of Aging

Tangerine is a good source of vitamin A. 

If you are suffering from any skin diseases, such as acne, pimple, you are encouraged to have plenty of vitamin A and apply products that are derivatives of the vitamin. Hence tangerine can be a good option for treating these skin problems. When it comes to healing wounds and other damages to the skin, vitamin A is essential for these, since it helps the skin rebuild tissues. If you wish to control or remove any skin aging symptoms such as fine lines, wrinkles, dull skin at bay, vitamin A can be a great help due to its anti-aging properties.

Offers Smooth & Youthful Skin

Vitamin C present in Tangerine is also an amazing antioxidant nutrient that helps to lower aging process. In addition, antioxidant protects the skin from free radicals. Thus, it prevents the chance of certain cancers. If you want to maintain a smooth and youthful skin, then vitamin C can help since it stimulates the production of collagen in your skin and collagen is the protein responsible for making your skin supple.

Facial Mask For Brighter Skin

Here we suggest a homemade tangerine facial mask that can be applied to get brighter skin. In addition, this mask will help you to remove extra oil and harmful bacteria, leaving the skin soft, fresh and blemish-free.

Take 3 or 4 slices of a tangerine. 

Discard the seeds. Blend them well and mix one tablespoon each of yogurt and honey with the juice. Apply to the face and neck. Leave it for 10-20 minutes. Rinse it off with cold water. Apply this mask twice in a week for oily skin and once for normal to dry skin.

Hair Benefits Of Tangerine

Vitamin A Helps To Moisturize The Sebum In The Scalp

One of the most important vitamins for health is vitamin A.Its antioxidant properties work to condition and moisturize the sebum in the scalp. Antioxidants also fight against the pollution that weighs down your hair and makes it weaker.

Promotes Hair Growth & Delays Hair Greying

Vitamin B12 reduces hair loss, promotes hair growth, and slows down the greying process

Source of Healthy & Shiny Hair

As mentioned earlier, vitamin C helps to build collagen which is crucial for hair growth. Vitamin C also assists in breaking down iron, another source for healthy hair, so that your body can absorb it. You can apply tangerine juice with your hair oil to get healthy and shiny hair.