Coriander is a type of herb. Coriander's leaves and fruit (seeds) are both edible and medicinal. The fruit, on the other hand, is commonly referred to as "coriander." Cilantro is the common name for coriander leaves. The fruit shall be referred to as "coriander" in the following sections.
It is also a native Yoruba leaf called Efo Ebolo, and is mostly used by the Yoruba people to make soup.
Coriander is used to treat stomach pain (irritable bowel syndrome or IBS), constipation, diarrhea, gas (flatulence), nausea, athlete's foot (Tinea pedis), and a variety of other ailments, although there is no clear scientific evidence to back up these claims.
Coriander is used in meals as a culinary spice as well as to prevent food sickness. Coriander is utilized as a flavoring agent in pharmaceuticals and tobacco, as well as a scent in cosmetics and soaps.
It is rich in organic acids, essential oils, vitamins, micro and macro elements.
We present the healing properties of coriander:
1. Lowers cholesterol levels
Coriander leaves contain coriander, which reduces the amount of "bad" cholesterol by regulating fat metabolism.
2. Eliminates nausea
Coriander is a source of calcium. Therefore, it is very important for strong bones. This plant prevents the formation of osteoporosis by preventing the melting of bones.
3. Strengthens bones
Coriander is a source of calcium. Therefore, it is very important for strong bones. This plant prevents the formation of osteoporosis by preventing the melting of bones.
4. Calms the nerves
In modern times, people are exposed to stress almost every day. The sedative properties of coriander relieve the symptoms of stress. Therefore, nervous people should use this herb abundantly.
5. Has a good effect on sleep
If you want to sleep well at night, then eat plenty of coriander. Containing vitamin B and magnesium, coriander acts as a natural sedative and relaxes the body and mind.
Coriander smoothie recipe
Required foods:
• 2 cups peeled and chopped pineapple
• 1 frozen and chopped banana
• 1-1.5 cups chopped coriander
• 1 x / q lemon juice
• 400 ml of coconut milk
Put all the food in the cocktail machine and
mash until a homogeneous mass is obtained
by drinking the smoothie throughout the day,
you will stay more cheerful and in high spirits.
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